Some people implicate taurine in raising anxiety levels, but this is misleading. Taurine is now synthesized in labs, and is perfectly suitable for vegans, vegetarians, and anyone who does not want to ingest bull semen (most people). You may be relieved to find out that this is no longer the case. Originally taurine was extracted from bull semen and ox bile ( taurus means “bull” in Latin, hence the name.) 2015 What Is Taurine Made From? Not actually from bulls Taurine increases hippocampal neurogenesis in aging mice Stem Cell Res. Effects and Mechanisms of Taurine as a Therapeutic Agent Biomol Ther (Seoul). Taurine promotes the growth of new neurons, making it an excellent anti-aging supplement.
This protects cells, and can help prevent diseases like strokes and Alzheimers.
It is also an antioxidant that can reduce excess calcium levels in the brain. Role of taurine in the central nervous system J Biomed Sci. This can improve memory and mood, lower anxiety, and increase energy. Taurine works by activating GABA and glycine receptors in the brain. Many people take taurine by itself as a supplement to avoid the excess sugar and caffeine that you usually find with these drinks. However, you do not have to drink these (often unhealthy) beverages to get the benefit of this nootropic. Taurine has a synergistic effect with caffeine, increasing energy while also taking the edge off of caffeine’s stimulation. Most people are familiar with taurine as an ingredient in energy drinks such as Red Bull. You can also take it as a nootropic supplement for a variety of reasons, such as: Taurine (2-aminoethane-sulfonic acid) is an essential amino acid that is found naturally in almost every cell in your body. Taurine – An Overview Taurine is a potent cognitive enhancer that is often found in energy drinks What Is Taurine?
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